Treatment Specializations
Grief
There is no right or wrong way to grieve. Loss presents us with a complicated array of symptoms and feelings including anger, depression, anxiety, guilt and loneliness. My goal as a therapist is to meet you where you are with empathy and warmth, to hold space for those who are experiencing grief, and to process and explore this challenging life experience.
Anxiety & Stress
I’ve worked with clients experiencing many forms of anxiety including panic attacks, health anxiety, perfectionism, and social anxiety, among others. Anxiety is a normal human experience, and stress in life is unavoidable. My intention is to work collaboratively with you, to identify thought patterns and beliefs that may no longer be serving us and to find tools we can leverage to increase coping and well-being.
Life & Career Transitions
Change is hard, and at times, life forces a transition we didn’t seek. At other times, we feel stuck and inhibited by fears and barriers that are blocking us from taking action steps to move forward. As a therapist, I work hand-in-hand with you to support your relationship with transitions, whether they are intended or unexpected.
Communication & Relationships
Attachment drives much of our social behavior and impacts how we see ourselves. Using a variety of modalities, I work with individuals and couples to identify these factors and to collaboratively work toward goals which may include, setting boundaries, developing communication strategies to increase mutual-understanding, or building empathy.
Reproductive Mental Health
Reproductive health issues and traumas such as infertility or pregnancy loss are complex experiences that often lead to increased stress, anxiety, depression, loneliness, grief and a sense of powerlessness. I understand the physical, mental and emotional demands of any reproductive health journey and will meet you where you are to provide support.
LGBTQ+
Support
I provide a safe and affirming space for you to explore your thoughts, feelings and expression. I understand the fluidity and complexity of one's identity and seek to provide support through nonjudgmental, genuine warmth and understanding.
Therapy Services
Individual & Couples Therapy
I offer 50-minute virtual therapy sessions for adults, age 18 or older.
I am a self-pay and out-of-network provider. Session fees vary based on the type of service. I’d be happy to talk with you about rates and the availability of reduced fee options.
Clients are responsible for verifying their out-of-network benefits, and I encourage you to reach out to your insurance provider to see if you’re eligible for reimbursement. Many plans offer partial reimbursement for out-of-pocket therapy costs.
For more details, feel free to visit the FAQ page, and reach out with any questions. I'm happy to help!
